Creativity is the ability to nurture. It is a journey of self-love. So too is being in nature. The meditation I shared recently with my participants at Lovelace Cancer Center uses the motion, energy and colors of ocean waves to take you on a journey of healing. Waves are made up of water, energy, and light — a translucence or glow. The light and energy you dive into will fill you with a sense of peace and calm.
You may want to hear music as you do this meditation. You can use any of the tracks on the mobile app, or the sound of ocean waves, which you can find on iTunes. My favorites include “50 Relaxing Ocean Waves,” by Calming Water Consort, and “Ocean Waves: Calming Sounds of the Sea,” by Rest & Relax Nature Sounds Artists.