Rx meaning prescription. We "prescribe" creativity, meditation, music, visual art, color, humor, gratitude, compassion and more play ... all good medicine.
According to Dr. Mauro Zappaterra, pain management specialist, mindfulness is an excellent technique for decreasing pain. Start by identifying what triggers your pain. Are there any specific activities, thoughts, actions or beliefs that make you feel an increase in your pain? Has there been an increase in stress in your life? Have emotions such as fear and anger become more common?