According to Dr. Mauro Zappaterra, pain management specialist, every living creature experiences pain. It is described in the leading textbook Physical Medicine and Rehabilitation as "a subjective and entirely individual personal experience influence...

Meditation is a journey from activity to silence ... a quieting of the mind. We are all out there in the world moving quickly. Meditation helps you to reconnect with yourself and your internal world, what I call the divine within. It is as simple as ...

I often hear from patients and women in crisis that sharing what they've created is the best part of our Create to Heal class. Sharing and listening are both acts of compassion, and compassion is healing. Healing, on any level, begins with hope and o...

What is healing? Healing occurs on many levels. Part of it is being seen, being listened to, attended to, respected and honored. It is also taking time for self to be quiet and still, to connect with the Divine, to really listen to your body. Wh...